Hypnos Tea (or Somnus Tea) *this is an evening tea*
Before brewing the tea, place about 1/8 teaspoon Calcium Magnesium powder in the bottom of the cup. I purchase this from a pharmecutical supply house, but this is an optional ingredient.
1/2 cup Chamomile Flowers
2 Tablespoons Passion Flower leaves
1 Tablespoon Catnip leaves
1 Tablespoon whichever you like best Spearmint or Peppermint leaves
1 Tablespoon Skullcap leaves
Blend all and brew about a teaspoon for a large mug
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All opinions stated in my posts are just that...my opinions...and should not be held in any way as the opinions of the CEPF Board of Directors or of anyone other than myself. - Rev. Heidi Andrews VP CEPF
